Brianmassie's Journal, 09 July 2013

216.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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2463 kcal

Fat: 61.83g | Prot: 197.23g | Carb: 290.35g.   Breakfast: Dymatize Nutrition Elite Gourmet Whey & Casein - Milk Chocolate, Coffee (Brewed From Grounds), Silk Pure Almond Milk - Unsweetened Original, Oatmeal, Green Mountain Coffee Donut House Coffee K-Cup, Egg (Whole), Egg White, spinach, Olive Oil Cooking Spray. Lunch: GFS Chicken Breast, Cooked Broccoli (from Fresh), Uncle Ben's Whole Grain Brown Rice, Uncle Ben's Whole Grain Brown Rice, Cooked Carrots (from Fresh), Cooked Broccoli (from Fresh), GFS Chicken Breast. Dinner: Uncle Ben's Whole Grain Brown Rice, Broccoli (Without Salt, Drained, Cooked, Boiled), GFS Chicken Breast. Snacks/Other: Body Fortress Super NOS Blast, Bananas, Dymatize Nutrition Elite Gourmet Whey & Casein - Milk Chocolate, Fruit Punch Creatine, Blue Diamond Whole Natural Almonds, Bananas, Blue Diamond Whole Natural Almonds. more...

3820 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Bicycling (fast) - 15/mph - 10 minutes, Walking (slow) - 2/mph - 10 minutes, Driving - 40 minutes, Sleeping - 7 hours, Resting - 7 hours and 10 minutes, Desk Work - 7 hours. more...