Weigh In record (no journal entry) for 08 July 2013
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167.0 lb
Lost so far: 3.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2013:
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1098 kcal
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Fat: 50.87g | Prot: 55.81g | Carb: 103.08g.
Breakfast: Bella Sun Luci Sun Dried Tomatoes Halves, Private Selection Crumbled Feta Cheese with Basil & Sundried Tomato, Egg Beaters Egg Beaters - Original, Land O'Lakes Fat Free Half & Half. Lunch: California Avocados, Kraft Deli Deluxe Swiss Cheese Slices, Oscar Mayer Thin Sliced Turkey Breast, Oroweat Russian Rye. Dinner: Apricots, Nectarines. Snacks/Other: Reese's Peanut Butter Cup, Raymundo's Fruit-N-Gel. more...
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1908 kcal
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Activities & Exercise:
Yoga - 10 minutes, Pilates - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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