indru's Journal, 08 July 2013

195.5 lb Lost so far: 0.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

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1396 kcal

Fat: 75.76g | Prot: 35.88g | Carb: 154.08g.   Breakfast: V8 Tomato Juice. Lunch: Bob Evans Toasted and Buttered Rye Bread, Egg Omelet or Scrambled Egg with Vegetables, Wegmans Watermelon. Dinner: Bing Cherries, Pineapple, French Salad Dressing (Without Salt), Kroger Chicken Salad, Carvel Ice Cream Oreo Ice Cream Cake. more...

2998 kcal

Activities & Exercise: Conditioning exercise (health club) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...