Weigh In record (no journal entry) for 26 July 2020
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250.6 lb
Lost so far: 39.4 lb.
Still to go: 50.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2020:
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1426 kcal
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Fat: 61.02g | Prot: 69.66g | Carb: 162.61g.
Breakfast: Quaker Instant Oatmeal - Strawberries & Cream, Starbucks Tazo Iced Chai Tea Latte (Venti). Lunch: Moe's Southwest Grill Queso & Chips (Side), Moe's Southwest Grill Queso (Side), Sour Cream, Great Value Romaine Lettuce, Moe's Southwest Grill Shredded Cheese, Moe's Southwest Grill Black Beans, Moe's Southwest Grill Chicken. more...
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losing 12.6 lb a week
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