Weigh In record (no journal entry) for 26 July 2020
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268.8 lb
Lost so far: 11.2 lb.
Still to go: 118.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2020:
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1015 kcal
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Fat: 41.07g | Prot: 89.98g | Carb: 81.46g.
Breakfast: Sun-Maid California Mission Figs, Market Pantry Cottage Cheese 1% Milkfat, Great Value 1% Low Fat Cottage Cheese. Lunch: Shadybrook Farms Ground Turkey 93/7, Great Value Romaine Lettuce, Cooked Cauliflower (Fat Added in Cooking), Great Value Shredded Mild Cheddar Cheese, Little Salad Bar Ginger Vinaigrette. Dinner: Cooked Cauliflower (Fat Added in Cooking), Chicken Breast, Great Value Shredded Mild Cheddar Cheese. Snacks/Other: Jiffy 94% Fat Free Kettle Corn Popcorn, Sugar, Coffee. more...
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losing 4.8 lb a week
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 Comments
26 Jul 20 by member: juliejbird
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26 Jul 20 by member: DoingItForMe824
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You are doing incredibly!!!! Just taking a glance at your journal, and you are totally rocking!!! So happy for you!!!!!! 😁
26 Jul 20 by member: melissatwa
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that's where I got my 4 extra from. u dropped it I picked it up.
26 Jul 20 by member: one.point.O
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26 Jul 20 by member: John10251
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26 Jul 20 by member: peat_68
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27 Jul 20 by member: shirfleur 1
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