dabeag's Journal, 14 November 2010

218.2 lb Lost so far: 31.8 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

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1761 kcal

Fat: 76.04g | Prot: 89.69g | Carb: 180.89g.   Breakfast: Egg McMuffin, Creme de Menthe. Lunch: Original Corn Chips. Dinner: kroger milk, Tater Tots (Regular), Ground Beef (85% Lean / 15% Fat). Snacks/Other: Grapes, Smart Pop Butter Popcorn, 3 musketeer. more...

2411 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...