Weigh In record (no journal entry) for 26 July 2020
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315.5 lb
Lost so far: 49.5 lb.
Still to go: 65.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2020:
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657 kcal
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Fat: 24.75g | Prot: 46.65g | Carb: 65.61g.
Breakfast: Peanut Butter, Bananas , Optimum Nutrition Protein Powder (100% Whey Protein), Blue Diamond Almond Breeze Vanilla Milk. Lunch: Good Food Made Simple Eggs, Cheese & Canadian Bacon Breakfast Burrito. more...
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losing 7.7 lb a week
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bbauer's weight history
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