Weigh In record (no journal entry) for 14 November 2010
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211.5 lb
Lost so far: 0 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2010:
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1632 kcal
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Fat: 20.67g | Prot: 43.61g | Carb: 331.64g.
Breakfast: Orange Juice, Old Fashioned Oats, Natural California Raisins, Metamucil, Bananas, Fat Free Milk. Lunch: Bananas, Chewy Granola Bars - Strawberry Yogurt. Dinner: Light Fat Free Harvest Peach Yogurt, Classic Favorites Three Cheese Ziti Marinara. Snacks/Other: Chewy Granola Bars - Strawberry Yogurt, Bananas. more...
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losing 3.5 lb a week
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alaskacarnut's weight history
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