Weigh In record (no journal entry) for 26 July 2020
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160.0 lb
Lost so far: 28.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2020:
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2117 kcal
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Fat: 81.62g | Prot: 97.22g | Carb: 262.07g.
Breakfast: Cadbury Adams Bubblicious Assorted Bubble Gum, Watermelon , Cafe Con Leche (with Sugar), Butter , Croissant, Kirkland Signature Organic Eggs, Papayas , Bakestone Brothers Whole Wheat Pita. Lunch: Gorton's Garlic Butter Shrimp Scampi, Meatless Pasta with Tomato Sauce. Snacks/Other: Frosted Sweet Cinnamon Bun, Quest White Chocolate Raspberry Protein Bar, White Rice, Old El Paso Yellow Corn Taco Shells, Salmon. more...
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losing 1.4 lb a week
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