Weigh In record (no journal entry) for 26 July 2020
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175.8 lb
Lost so far: 3.4 lb.
Still to go: 175.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2020:
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1024 kcal
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Fat: 36.86g | Prot: 57.48g | Carb: 117.10g.
Breakfast: Hint Pineapple Water, Water , Calavo Avocado, Spectrum Chia Seeds, So Delicious Coconut Milk Unsweetened, Ginger, Trader Joe's Organic Mixed Baby Kale, Great Value Frozen Pineapple Chunks. Lunch: Brussels Sprouts, Cooked Green Cabbage (Fat Not Added in Cooking), Turkey Breast Meat . Dinner: Cooked Green Cabbage (Fat Added in Cooking), Hanover Brussels Sprouts , Melissa's Baby Dutch Red Potatoes , Roma Tomatoes, Sweet Onions, Ground Turkey. Snacks/Other: Wal-Mart Fresh Pineapple, Great Value 4% Cottage Cheese, Sugar in the Raw Stevia in The Raw (Packet), Ocean Spray 100% Juice Cranberry No Sugar Added, Green Tea. more...
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losing 1.4 lb a week
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kyoung1287's weight history
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