Weigh In record (no journal entry) for 08 July 2013
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165.0 lb
Lost so far: 10.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2013:
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851 kcal
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Fat: 56.15g | Prot: 64.64g | Carb: 28.14g.
Lunch: Egg, Extra Virgin Olive Oil, Green Peppers, Giorgio Baby Bella Mushrooms, Shurfine new york sharp cheddar cheese, Heinz Tomato Ketchup. Dinner: Taylor Farms Iceberg & Romaine Blend, new york sharp cheddar cheese, Green Peppers, Grape Tomatoes, Ham Steak, ranch dressing, Sliced Baby Bella Mushrooms (Crimini), Cucumber (with Peel). Snacks/Other: Super Advanced Whey Protein - Strawberry. more...
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2384 kcal
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Activities & Exercise:
Housework - 1 hour, Conditioning exercise (health club) - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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 Comments
I was pleasantly surprised to see a loss this week. I didn't stick to my diet plan well. Went to an amusement park and ate what they had to offer. I do have a weakness for funnel cakes. And the holiday I didn't count calories at all. Even had a few beers. Although, I did still hit the gym twice during the week. I hope to lose more this week sticking to the diet and living at the gym.
08 Jul 13 by member: FernLT610
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