Ldandrea's Journal, 08 July 2013

136.0 lb Lost so far: 10.6 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1293 kcal

Fat: 62.49g | Prot: 63.77g | Carb: 122.76g.   Breakfast: Tea with Milk. Lunch: Nissin Cup Noodles Chicken Flavor, Bell Peppers. Dinner: Baked Beans, Macaroni or Pasta Salad with Tuna, Asparagus, Meat Loaf. more...

1729 kcal

Activities & Exercise: Stretching (yoga) - 20 minutes, Running - 6/mph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...