Ldandrea's Journal, 09 July 2013

Weigh In record (no journal entry) for 09 July 2013
136.2 lb Lost so far: 10.4 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 July 2013:
1310 kcal Fat: 48.34g | Prot: 97.52g | Carb: 137.07g.   Breakfast: Tea with Milk, Isagenix IsaLean French Vanilla Shake. Lunch: South Beach Diet Crab Cobb Salad, Shrimp, Avocados, Nonfat Cappuccino. Dinner: Mixed Salad Greens, Skinless Chicken Breast, Bruegger's Balsamic Vinaigrette, Mangos, Dried Pine Nuts. Snacks/Other: Green String Beans, Peach, Frozen Blueberries, 2% Fat Milk. more...
1700 kcal Activities & Exercise: Skating - 10/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Ldandrea's own diet   gaining 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Ldandrea's weight history


Ldandrea's Recent Activity

Ldandrea's Own Activity

No recent activity.

Ldandrea's Buddies

No recent activity.

Other Member Diet Recent Activity

lisaruth1 recorded a Journal Entry.
441fp recorded a Weight Entry at 159.6 lb.
flamingopmc supported FloridaAngel's Journal Entry.
Zhùly recorded a Weight Entry at 150.4 lb.
Jumppakuikelo recorded a Weight Entry at 194.0 lb.
gorrister recorded a Weight Entry at 157.6 lb.
Marta1961 updated their Food Diary.
Pitjano recorded a Weight Entry at 255.3 lb.