Ldandrea's Journal, 09 July 2013

Weigh In record (no journal entry) for 09 July 2013
136.2 lb Lost so far: 10.4 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 July 2013:
1310 kcal Fat: 48.34g | Prot: 97.52g | Carb: 137.07g.   Breakfast: Tea with Milk, Isagenix IsaLean French Vanilla Shake. Lunch: Nonfat Cappuccino, South Beach Diet Crab Cobb Salad, Shrimp, Avocados. Dinner: Mixed Salad Greens, Skinless Chicken Breast, Bruegger's Balsamic Vinaigrette, Dried Pine Nuts, Mangos. Snacks/Other: Frozen Blueberries, 2% Fat Milk, Peach, Green String Beans. more...
1700 kcal Activities & Exercise: Skating - 10/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Ldandrea's own diet   gaining 0.7 lb a week

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