Ldandrea's Journal, 09 July 2013

Weigh In record (no journal entry) for 09 July 2013
136.2 lb Lost so far: 10.4 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 July 2013:
1310 kcal Fat: 48.34g | Prot: 97.52g | Carb: 137.07g.   Breakfast: Tea with Milk, Isagenix IsaLean French Vanilla Shake. Lunch: Nonfat Cappuccino, Avocados, Shrimp, South Beach Diet Crab Cobb Salad. Dinner: Bruegger's Balsamic Vinaigrette, Skinless Chicken Breast, Mangos, Mixed Salad Greens, Dried Pine Nuts. Snacks/Other: Peach, Green String Beans, 2% Fat Milk, Frozen Blueberries. more...
1700 kcal Activities & Exercise: Skating - 10/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Ldandrea's own diet   gaining 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Ldandrea's own diet



Ldandrea's weight history


Ldandrea's Recent Activity

Ldandrea's Own Activity

No recent activity.

Ldandrea's Buddies

No recent activity.

Other Member Diet Recent Activity

Jgrantham recorded a Weigh In at 164.5 lb.
sofizzles updated their Food Diary.
ChrisComedy supported celestia76's Journal Entry.
BobMciu recorded a Weigh In at 204.0 lb.
wholefoodnut commented on bway's Journal Entry.
Happy Girl 3215 updated their Food Diary.
Mike Kopp recorded a Weigh In at 175.0 lb.
jrmora9 recorded a Weigh In at 180.3 lb.