Ldandrea's Journal, 09 July 2013

Weigh In record (no journal entry) for 09 July 2013
136.2 lb Lost so far: 10.4 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 July 2013:
1310 kcal Fat: 48.34g | Prot: 97.52g | Carb: 137.07g.   Breakfast: Tea with Milk, Isagenix IsaLean French Vanilla Shake. Lunch: Nonfat Cappuccino, South Beach Diet Crab Cobb Salad, Avocados, Shrimp. Dinner: Mixed Salad Greens, Skinless Chicken Breast, Bruegger's Balsamic Vinaigrette, Dried Pine Nuts, Mangos. Snacks/Other: Peach, Green String Beans, Frozen Blueberries, 2% Fat Milk. more...
1700 kcal Activities & Exercise: Skating - 10/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Ldandrea's own diet   gaining 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Ldandrea's own diet



Ldandrea's weight history


Ldandrea's Recent Activity

Ldandrea's Own Activity

Ldandrea recorded a Weigh In at 133.2 lb.
Ldandrea recorded a Weigh In at 133.2 lb.
Ldandrea recorded a Weigh In at 132.8 lb.
Ldandrea recorded a Weigh In at 133.2 lb.

Ldandrea's Buddies

No recent activity.

Other Member Diet Recent Activity

Ketomancer supported Hammerzeit's Journal Entry.
Lavura updated their Food Diary.
ChristyLA and Boudreaux are now buddies.
Rindaloo recorded a Journal Entry.
Heino13 recorded a Weigh In at 198.4 lb.
MomjjjaLou updated their Exercise Diary.
Morgaana recorded a Weigh In at 141.3 lb.
JChiltern recorded a Weigh In at 141.5 lb.