cmrs's Journal, 14 November 2010

224.0 lb Lost so far: 0 lb.    Still to go: 39.0 lb.    Diet followed N/A.

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1471 kcal

Fat: 46.70g | Prot: 87.58g | Carb: 183.42g.   Breakfast: Special K. Lunch: banana, protein shake, balance bar. Dinner: brown rice, olive oil, bro, chicken. Snacks/Other: Dark Chocolate Bar, weight Watchers ice cream cookie dough. more...

2720 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...