Weigh In record (no journal entry) for 08 July 2013
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278.0 lb
Lost so far: 62.0 lb.
Still to go: 78.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 July 2013:
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640 kcal
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Fat: 23.00g | Prot: 48.00g | Carb: 66.00g.
Breakfast: 800 Shake Powder. Lunch: 800 Shake Powder. Dinner: 800 Shake Powder. Snacks/Other: Lightly Roasted Almonds. more...
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losing 14.0 lb a week
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