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Restarting this diet thingy. Trying to cut down on processed foods and cut down on portions.
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354.0 lb
Lost so far: 11.0 lb.
Still to go: 204.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2013:
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1121 kcal
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Fat: 53.29g | Prot: 60.18g | Carb: 93.65g.
Breakfast: Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Oikos Traditional Greek Yogurt - Toasted Coconut Vanilla, Coffee (Brewed From Grounds), Cream Substitute (Powdered). Lunch: Del Taco - Carnitas Taco Al Carbon, Unsweetened Iced Tea, Del Taco Chicken Soft Taco. Snacks/Other: Atkins Advantage French Vanilla Shake. more...
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gaining 0.3 lb a week
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