Weigh In record (no journal entry) for 26 July 2020
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197.3 lb
Lost so far: 49.6 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2020:
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2960 kcal
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Fat: 139.76g | Prot: 103.10g | Carb: 310.62g.
Breakfast: Bio+ Pindakaas, Soezie Brood - All-in - Brood met Pitten, Yakult Yakult Light. Lunch: Jumbo Gyrosreepjes, Jumbo Basmati Rijst, Freshona Tajine Schotel. Dinner: AH Magere Spekreepjes, Lidl Verspakket Pompoensoep, Ei, Almhof Roomyoghurt Spaanse Sinaasappel , Jumbo Kipburger, Jumbo Black Angus Burger, Jumbo Volkoren Bolletjes. Snacks/Other: Jumbo Kokosklapper, AH Kersen, Pruimen, Perziken, Jumbo Kokosklapper. more...
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losing 4.6 lb a week
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