Weigh In record (no journal entry) for 26 July 2020
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182.8 lb
Lost so far: 1.3 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2020:
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1209 kcal
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Fat: 42.06g | Prot: 27.61g | Carb: 181.90g.
Breakfast: Woolworths Home Brand Strawberry Jam, Golden Pancakes, Anchor Whole Milk, Harvey Fresh Whipping Cream, Coffee. Lunch: Coles Pitted Dates. Dinner: Curry Powder , Red Hot Chilli Peppers , Coles Diced Tomatoes, Coles Chick Peas Organic, Coriander Seed , Ginger , Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Cumin , Baked Sweetpotato (Peel Eaten). Snacks/Other: Roasted Salted Cashew Nuts, Blueberries . more...
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2124 kcal
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Activities & Exercise:
Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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