Weigh In record (no journal entry) for 26 July 2020
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157.0 lb
Lost so far: 32.2 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2020:
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799 kcal
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Fat: 56.61g | Prot: 35.49g | Carb: 34.99g.
Breakfast: Woolworths Double Cream Plain Yoghurt, Berries. Lunch: Ricotta Cheese (Whole Milk) , Woolworths Chorizo Pork Sausage, Woolworths Prosciutto Crudo, Woolworths Beech Smoked Ham, Woolworths Fresh Hearty Home Style Soup. Dinner: Boiled Egg, Dill Cucumber Pickles , Woolworths Rosa Tomatoes, Woolworths Hass Avocado. Snacks/Other: Woolworths Ayrshire Double Thick Cream. more...
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gaining 15.4 lb a week
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