Weigh In record (no journal entry) for 08 July 2013
|
244.0 lb
Lost so far: 1.6 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 July 2013:
|
409 kcal
|
Fat: 21.76g | Prot: 28.62g | Carb: 24.99g.
Breakfast: Hormel Spam Lite, Boiled Egg. Lunch: Boiled Egg, Mixed Salad Greens, Au Bon Pain Vegetable Minestrone Soup Low Fat (Medium). more...
|
losing 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Usuaverdez's weight history
|