Brianmassie's Journal, 08 July 2013

216.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed N/A.

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3439 kcal

Fat: 126.70g | Prot: 276.45g | Carb: 333.75g.   Breakfast: Silk Pure Almond Milk - Unsweetened Original, Green Mountain Coffee Donut House Coffee K-Cup, Olive Oil Cooking Spray, Body Fortress 100% Premium Chocolate Whey Protein, Spinach, Egg White, Egg (Whole), Oatmeal. Lunch: Uncle Ben's Whole Grain Brown Rice, Uncle Ben's Whole Grain Brown Rice, GFS Chicken Breast, GFS Chicken Breast, Broccoli (Without Salt, Drained, Cooked, Boiled), Broccoli (Without Salt, Drained, Cooked, Boiled), Avocados. Dinner: Uncle Ben's Whole Grain Brown Rice, GFS Chicken Breast, Broccoli (Without Salt, Drained, Cooked, Boiled), Avocados, Cooked Carrots (from Fresh). Snacks/Other: GNC Re-Feed, Pure Protein Peanut Butter Caramel Surprise High Protein Bar, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Blue Diamond Whole Natural Almonds, Body Fortress Fruit Punch Creatine. more...

3030 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...