Catskinner's Journal, 08 July 2013

127.6 lb Lost so far: 23.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2466 kcal

Fat: 230.92g | Prot: 76.77g | Carb: 21.29g.   Breakfast: Tnuva Sour Cream 27%, Mizra French Salami, Jarrow Formulas Extra Virgin Coconut Oil, Boiled Egg. Dinner: El Gaucho Hamburger Grande, Vivani 85% Cacao Chocolate, Creamed Spinach, Jarrow Formulas Extra Virgin Coconut Oil. Snacks/Other: Tnuva Heavy Cream 38%, Espresso Coffee, Instant Coffee (made from Powdered). more...

2382 kcal

Activities & Exercise: Rowing Exercise Training - 15 minutes, Walking - 45 minutes, Sitting - 5 hours and 45 minutes, Housework - 1 hour, Desk Work - 8 hours, Driving - 1 hour, Sleeping - 7 hours and 15 minutes. more...