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papa_880
Journal
26 Jul 20
papa_880's Journal, 26 July 2020
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早49.5kg,脂26.3%
吃燒肉、吃合菜還吃冰,體脂肪變高了⋯
109.1 lb
Lost so far:
45.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 July 2020:
790 kcal
Fat: 28.14g | Prot: 38.18g | Carb: 97.25g.
Breakfast:
虱目魚丸, 橄欖油, 透抽, 煎雞蛋.
Lunch:
湯, 肉粽.
Dinner:
全聯 澳洲牛肩里肌火鍋肉片, 地瓜.
Snacks/Other:
檸檬汁.
more...
1521 kcal
Activities & Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Rock Climbing - 40 minutes, Resting - 14 hours and 5 minutes, Sleeping - 9 hours.
more...
losing 6.2 lb a week
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