tybihan's Journal, 08 July 2013

169.8 lb Lost so far: 0 lb.    Still to go: 37.5 lb.    Diet followed reasonably well.

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766 kcal

Fat: 22.69g | Prot: 22.48g | Carb: 120.84g.   Breakfast: Tesco Seedless Green Grapes, Go Ahead Apple & Sultana Slices, Green Tea. Lunch: Slim-Fast Chocolate Milk Shake, Bananas . Snacks/Other: Green Olives, Hellmann's Light Mayonnaise, Young's Seafood Sticks. more...

2164 kcal

Activities & Exercise: Pilates - 5 minutes, Conditioning exercise (health club) - 45 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...