Weigh In record (no journal entry) for 08 July 2013
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157.6 lb
Lost so far: 2.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2013:
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1269 kcal
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Fat: 67.55g | Prot: 58.26g | Carb: 112.56g.
Breakfast: Smucker's Strawberry Jam, Jif Extra Crunchy Peanut Butter, Wheat Bagel, Grapefruit Juice. Lunch: Hellmann's Real Mayonnaise, Kirkland Signature Atlantic Salmon Canned, Cheetos Cheetos crunchy. Snacks/Other: Pistachio Nuts, Dove Dark Chocolate Miniatures. more...
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losing 0.8 lb a week
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