Weigh In record (no journal entry) for 25 July 2020
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180.0 lb
Lost so far: 10.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2020:
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1391 kcal
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Fat: 55.11g | Prot: 66.96g | Carb: 150.05g.
Lunch: Mott's Original Applesauce, Egg. Dinner: Kaged Muscle Micropure Whey Protein Isolate - Chocolate, Pasta with Marinara Sauce. Snacks/Other: Skippy Extra Crunchy Super Chunk Peanut Butter, BelGioioso Parmesan Cheese Cube, Cheetos Crunchy Flamin' Hot, Egg. more...
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steady weight
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