Weigh In record (no journal entry) for 08 July 2013
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171.1 lb
Lost so far: 15.9 lb.
Still to go: 11.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2013:
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486 kcal
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Fat: 15.42g | Prot: 44.56g | Carb: 38.52g.
Breakfast: Grapefruit, Silk Pure Almond Milk - Unsweetened Original, Coffee (Brewed From Grounds) . Lunch: Cilantro, Pilgrim's Pride Chicken Breast Tenderloins, Onions, Dijon Mustard, Lime Juice, Great Value Romaine Lettuce. Dinner: Onions, Roma Tomatoes, Lean or Extra Lean Ground Beef or Patty, Cilantro. Snacks/Other: Strawberries, Strawberries. more...
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2253 kcal
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Activities & Exercise:
Housework - 2 hours, Walking (exercise) - 3.5/mph - 1 minute, Walking (brisk) - 4/mph - 21 minutes, Resting - 13 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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