Weigh In record (no journal entry) for 25 July 2020
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212.0 lb
Lost so far: 16.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2020:
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1297 kcal
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Fat: 55.18g | Prot: 37.72g | Carb: 99.08g.
Breakfast: Deli Turkey or Chicken Breast Meat. Lunch: Frigo Natural String Cheese Part Skim, Deli Turkey or Chicken Breast Meat. Dinner: Dino's The Greek Place Athenian Gyro Meat, Papouli's Greek Grill Tzatziki Sauce, Sweet Onions , Tomatoes. Snacks/Other: Margarita, Chocolate Cupcake with Icing or Filling, Strawberries , Twizzlers Licorice Twists. more...
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losing 3.5 lb a week
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