LittleLessJess's Journal, 08 July 2013

127.2 lb Lost so far: 3.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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896 kcal

Fat: 19.88g | Prot: 58.10g | Carb: 131.69g.   Breakfast: Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Special K Vanilla Almond Cereal. Dinner: Brown Rice, Chunk Light Tuna in Water, Egg White, HELLMNN RD FAT MAYO, Giant Eagle Dijon Mustard, Steam in Bag Shelled Edamame. Snacks/Other: Dark Chocolate Miniatures, Egg White, Raw Almonds. more...

2066 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 10 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Stretching (yoga) - 1 hour and 15 minutes, Exercise machine (moderate) - 45 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...