mikeze71's Journal, 25 July 2020

171.3 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1363 kcal

Fat: 48.39g | Prot: 33.77g | Carb: 168.09g.   Breakfast: Sante Chrunchy banana with chocolate, Campiello Novellino Cacao e Nocciole, Mulino Bianco Crostatina all'albicocca, Conad Latte Parzialmente Scremato. Lunch: Motta Coppa del Nonno Cono al Caffè. Dinner: Findus Bastoncini di Merluzzo, Birra Leggera, McDonald's Patatine Fritte (Grandi). more...

1999 kcal

Activities & Exercise: Housework - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...