Beth7Cam's Journal, 14 November 2010

Ok. weight is up. Emotional eating yesterday. Lonely, depressed & discouraged. :0(

98.8 lb Lost so far: 2.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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839 kcal

Fat: 20.15g | Prot: 23.42g | Carb: 147.74g.   Breakfast: mini pretzels, International Coffee-Hazelnut. Lunch: Vegetable soup. Dinner: whole wheat pasta. Snacks/Other: roasted garlic hummus,  International Cafe Hazelnut, Trader Joe's Vanilla Meringues cookies. more...

1139 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...