Weigh In record (no journal entry) for 25 July 2020
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212.4 lb
Lost so far: 14.8 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2020:
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2289 kcal
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Fat: 84.43g | Prot: 88.46g | Carb: 306.52g.
Breakfast: centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Beef and Pork Frankfurter or Hot Dog, Heiner's White 35 Reduced Calorie Bread, Water, Great Value Sugar Free Peach Drink Mix, Tortilla Corn Chips, Papa Murphy's Pizza Chicago Style Pizza (Large). Dinner: Tortilla Corn Chips, Water, Great Value Sugar Free Peach Drink Mix, Subway 6" Turkey Breast & Black Forest Ham. Snacks/Other: M&M's White Chocolate Peanut. more...
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losing 9.8 lb a week
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