Weigh In record (no journal entry) for 08 July 2013
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287.4 lb
Lost so far: 12.6 lb.
Still to go: 97.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2013:
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1035 kcal
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Fat: 42.06g | Prot: 89.86g | Carb: 82.74g.
Breakfast: Chobani Nonfat Blueberry Greek Yogurt. Lunch: Kroger Lite Creamy Caesar Dressing, Garbanzo Beans, Shrimp, Tomatoes, Cos or Romaine Lettuce. Dinner: White Rice, Zucchini, Baked or Broiled Salmon. Snacks/Other: Fiber One Chewy Bars - Caramel Nut. more...
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losing 2.3 lb a week
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