Weigh In record (no journal entry) for 25 July 2020
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223.5 lb
Lost so far: 0 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2020:
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2406 kcal
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Fat: 92.59g | Prot: 100.24g | Carb: 194.32g.
Breakfast: Banquet Creamy Pasta Carbonara, Light Cream, 365 Organic Cage-Free Large Brown Eggs, Applegate Farms Organic Uncured Thick Cut Bacon, Horizon Organic Sour Cream, Dr. Berg's Electrolyte Powder, Whole Foods Market Grass-Fed Whey Protein Powder Chocolate. Lunch: Beer. more...
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2977 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 10 minutes, Running (jogging) - 5/mph - 10 minutes, Weight Training (moderate) - 20 minutes, Elliptical - 10 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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losing 0.2 lb a week
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