Weigh In record (no journal entry) for 08 July 2013
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243.6 lb
Lost so far: 0 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2013:
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1414 kcal
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Fat: 18.30g | Prot: 71.60g | Carb: 207.66g.
Breakfast: Strawberries, Kefir, GOLEAN Original Cereal. Lunch: Onions, Celery, Bananas, Kraft Mayo with Olive Oil, Tuna in Water (Canned), 100% Whole Wheat Bread. Dinner: Cardini's Fat Free Caesar Dressing, Giant Eagle Cherry Tomatoes, Mixed Salad Greens, Pepperidge Farm Seasoned Croutons, Barilla PLUS Angel Hair Multigrain Pasta, Ground Turkey. Snacks/Other: Beer. more...
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3127 kcal
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Activities & Exercise:
Hiking - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 4.0 lb a week
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lindenle's weight history
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