Weigh In record (no journal entry) for 25 July 2020
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252.4 lb
Lost so far: 37.6 lb.
Still to go: 52.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2020:
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1612 kcal
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Fat: 67.53g | Prot: 60.77g | Carb: 197.01g.
Breakfast: Starbucks Tazo Iced Chai Tea Latte (Venti), Aunt Millie's 35 Calorie Whole Grain Bread, Jif Natural Creamy Peanut Butter. Lunch: Egg. Dinner: Indian Flatbread Naan, Grilled Chicken, Patak's Butter Chicken Cooking Sauce, Basmati Rice. more...
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losing 1.4 lb a week
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