Shiniquiet's Journal, 25 July 2020

197.4 lb Lost so far: 2.3 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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1064 kcal

Fat: 30.95g | Prot: 69.26g | Carb: 137.38g.   Breakfast: Thomas' Light English Muffin, Poached Egg, Pure Protein Whey Protein Triple Chocolate Shake. Lunch: Activia Black Cherry Yogurt. Dinner: Entenmann's Cherry Cheese Danish, Campbell's Chunky Chicken Vegetable. more...

5155 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 23 minutes, Apple Health - 22 hours and 37 minutes. more...