Weigh In record (no journal entry) for 25 July 2020
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195.3 lb
Lost so far: 69.2 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2020:
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3347 kcal
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Fat: 131.40g | Prot: 108.10g | Carb: 442.05g.
Breakfast: Empada de Frango, Natur Fruta Geléia de Frutas do Bosque (Confettura Extra Frutti Di Bosco), Uvas-Passas (sem Sementes), Liv Up Panqueca de Aveia, Banana e Canela, Mãe Terra Granola Caseira Tradicional, Café com Açúcar, Glória Leite em Pó Integral. Lunch: Banana Prata, Nestlé Sorvete Creme Tradicional, Fanta Guaraná, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Feijão Carioca, Arroz Branco (Cozido), Salada de Macarrão. Dinner: Hemmer Ketchup Tradicional, Azeite de Oliva Extra-Virgem, Qualitá Alho Frito Picado, Pizza de Frango com Catupiry, Coca-Cola Coca-Cola. more...
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4577 kcal
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Activities & Exercise:
Dormir - 5 hours and 4 minutes, Watching TV/Computer - 1 hour, Shoveling - 4 hours, Google Fit - 13 hours and 56 minutes. more...
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gaining 23.1 lb a week
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