jkennedy's Journal, 14 November 2010

nd yesterday

198.0 lb Lost so far: 7.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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2154 kcal

Fat: 72.31g | Prot: 143.29g | Carb: 232.26g.   Breakfast: Organic Pumpkin FlaxPlus Granola, 1% Fat Milk. Lunch: Deli Select Club Sandwich - Oven Roasted Turkey Breast, Split Top Whole Wheat Bread, Seriously Sharp Cheddar Cheese. Dinner: Chili Con Carne, ultra weight loss shake, Creamy Chocolate Shake Mix, 1% Fat Milk. Snacks/Other: Simply Naked Pita Chips, Pigs in a Blanket, Multi-Grain Crackers, Jumbo Shrimp. more...

3819 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, bike&treadmill - 1 hour and 20 minutes, Standing - 2 hours and 30 minutes, Driving - 1 hour, Sitting - 5 hours, Sleeping - 9 hours, Resting - 4 hours and 40 minutes. more...