Weigh In record (no journal entry) for 08 July 2013
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133.6 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2013:
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1292 kcal
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Fat: 44.35g | Prot: 90.83g | Carb: 144.08g.
Breakfast: Bigelow Tea Decaffeinated Green Tea with Peach, Zone Perfect Classic Nutrition Bar - Fudge Graham. Lunch: Protein Supplement Powder, Milk (Nonfat), Chobani 0% Plain Greek Yogurt (8 oz), Banana, Peanut Butter, Baby Spinach. Dinner: Cooked Green String Beans (from Fresh), Carrots (Frozen), Foster Farms Turkey Italian Sausage. Snacks/Other: Sunsweet Prune Juice, Fage Total 0% Greek Yogurt with Raspberry, Almonds, Ghirardelli Midnight Reverie Chocolate 86% Cacao. more...
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1716 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Walking (exercise) - 3.5/mph - 35 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 14.7 lb a week
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