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28.1% body fat. Down in weight and body fat. Woo hoo!
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136.5 lb
Lost so far: 16.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2010:
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1791 kcal
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Fat: 76.15g | Prot: 78.04g | Carb: 198.32g.
Breakfast: Special K Protein Meal Bar, Diet coke. Lunch: mozzarella bites, Trader Joe's Salsa Verde, Pillsbury Savorings - Cheese & Spinach - 12-count, Mini Bagel Dogs, Marzetti Light Ranch Veggie Dip, Ritz Crackers, Philadelphia Regular Chive and Onion Cream Cheese, Tostitos Bite Size, Diet Coke, Savorings Cream Cheese and Jalepeno , Lay's Garden Tomato & Basil chips, Bell Peppers. Dinner: Mesquite Chicken, Caffeine free Diet Coke. Snacks/Other: Chocolate Cake (with Chocolate Frosting) , Protein drink Papa's, M&M's 100 Calories Pack, popcorn chicken. more...
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1937 kcal
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Activities & Exercise:
Sitting - 9 hours, Running (jogging) - 5/mph - 20 minutes, Walking (brisk) - 4/mph - 10 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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