Weigh In record (no journal entry) for 25 July 2020
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160.2 lb
Lost so far: 27.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2020:
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2109 kcal
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Fat: 61.90g | Prot: 123.86g | Carb: 287.84g.
Breakfast: Coconut Water , Kodiak cakes prepared waffles, Aunt Jemima Original Lite Syrup. Lunch: Kirkland Signature Organic Eggs, Peach. Dinner: Green String Beans, Uncle Ben's Ready Rice - Natural Whole Grain Brown, Butterball Turkey Burger Original Seasoned. Snacks/Other: Sugar, Kirkland Signature Greek Yogurt, Mikawaya Strawberry Mochi Ice Cream, Mikawaya Strawberry Mochi Ice Cream, RA Sushi Dragon Roll, Kellogg's Frosted Mini-Wheats Original, Great Value Lactose Free Fat Free Milk. more...
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losing 1.4 lb a week
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