Helldenn's Journal, 25 July 2020

132.3 lb Lost so far: 37.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1170 kcal

Fat: 44.70g | Prot: 49.37g | Carb: 140.35g.   Breakfast: Sasko Brown Toast, Mayonnaise, Stork Country Spread Medium Fat, Lancewood Full Cream Processed Cheddar Cheese Slices, Cadbury Hot Chocolate, Egg White, Checkers Long Life Fat Free Milk, Huletts Brown Sugar, Nestle Ricoffy. Dinner: Country Fair Light Crumbed Chicken Breast Steaks - Lemon Pepper, Crosse & Blackwell Tangy Mayonnaise, Stork Country Spread Medium Fat, Cooked Egg White, Tomatoes, Clover Cheddar Cheese, Hamburger or Hotdog Rolls, Cadbury Hot Chocolate. Snacks/Other: Nestle Smarties (Mini Box). more...

1745 kcal

Activities & Exercise: Cardio - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...