sshader's Journal, 08 July 2013

220.5 lb Lost so far: 13.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

---

2144 kcal

Fat: 82.61g | Prot: 154.82g | Carb: 201.62g.   Breakfast: High Protein Shake - Chocolate, Egg White Delight McMuffin (No Cheese). Lunch: Minute Maid Lemonade (20 fl oz), Sourdough Grilled Chicken Club. Dinner: Lemon Bar Cookie, Spinach Salad with Goat Cheese and Beets, Apples, Beef Tip Round (Trimmed to 0" Fat), Skinless Chicken Breast. Snacks/Other: Oatmeal Cookies, Extra Crunchy Peanut Butter. more...

2515 kcal

Activities & Exercise: Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...