Weigh In record (no journal entry) for 13 January 2009
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180.0 lb
Lost so far: 13.0 lb.
Still to go: 18.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 January 2009:
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1176 kcal
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Fat: 20.04g | Prot: 69.15g | Carb: 193.55g.
Breakfast: 57 Sauce, Black Coffee (Brewed From Grounds). Lunch: Philly Swirl Sugar Free Frozen Fruit Pops, Carrots, healthy choice chicken noodle, Light & Fit Yogurt - Blueberry. Dinner: Balsamic Vinegar, Organic Green Beans, Carrots, Boneless Skinless Chicken Breasts, Organic Broccoli Florets. Snacks/Other: cold stone, whitleys honey roasted peanuts, mona vie. more...
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2263 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 12 hours, Sleeping - 6 hours. more...
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losing 14.0 lb a week
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