Lisakr's Journal, 08 July 2013

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Weigh In record (no journal entry) for 08 July 2013

145.8 lb Lost so far: 13.2 lb. Still to go: 15.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 July 2013:

810 kcal

Fat: 12.00g | Prot: 18.00g | Carb: 168.00g. Breakfast: Egg McMuffin. Snacks/Other: Mountain Dew (12 oz Can), Mountain Dew (12 oz Can), Mountain Dew (12 oz Can). more...

1965 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...

gaining 6.6 lb a week

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Lisakr's Journal, 08 July 2013

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