Weigh In record (no journal entry) for 25 July 2020
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164.0 lb
Lost so far: 6.2 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2020:
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696 kcal
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Fat: 27.45g | Prot: 20.55g | Carb: 90.03g.
Breakfast: Green Tea, Cooked Egg, Cherry Tomatoes. Lunch: Tesco Wholemeal Pitta Bread, Sour Dough Bread, Tesco Reduced Fat Hummus, Green Olives, Tesco Sundried Tomato Antipasti, Balsamic Vinegar, Extra Virgin Olive Oil. Dinner: Wholemeal Bread, Heinz Vegetable Soup. more...
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losing 0.0 lb a week
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