Weigh In record (no journal entry) for 08 July 2013
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151.8 lb
Lost so far: 2.4 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2013:
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2012 kcal
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Fat: 68.45g | Prot: 143.46g | Carb: 224.61g.
Breakfast: Safeway Reduced Fat Creamy Peanut Butter, Bananas, Safeway Reduced Fat Creamy Peanut Butter, Silk Pure Almond Milk - Unsweetened Original, Quaker Old Fashioned Oats, Lucerne Sugar Free Hazelnut Coffee Creamer, omega 3 Eggs. Lunch: Gala Apples, Wal-Mart Boneless Skinless Chicken Breast, Fresh Express Spinach, Wish-Bone wishbone light raspberry vinaigrette, Gala Apples. Dinner: Kroger 93% Lean Ground Beef, Fresh Express Hearts of Romaine, Kraft Light Raspberry Vinaigrette Salad Dressing. Snacks/Other: Quest Peanut Butter Cups, Great Value triple berry mix, Great Value Yellow Popping Corn, protein cheesecake, Blue Bell No Sugar Added Country Vanilla Ice Cream, Quest Chocolate Chip Cookie Dough Protein Bar. more...
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gaining 7.0 lb a week
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