Pairdeuces's Journal, 08 July 2013

149.0 lb Lost so far: 6.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1602 kcal

Fat: 62.72g | Prot: 109.54g | Carb: 160.80g.   Breakfast: Zone Perfect Dark Chocolate Nutrition Bar - Double Dark Chocolate. Lunch: Village Hearth Light Wheat Hamburger Bun, Chicken Breast, Bananas . Dinner: Vanilla Yogurt (Lowfat) , Mashed Potato, Cobb Salad with Dressing, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). more...

2001 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...