Brooke777's Journal, 14 November 2010

189.2 lb Lost so far: 9.8 lb.    Still to go: 29.2 lb.    Diet followed reasonably well.

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829 kcal

Fat: 21.19g | Prot: 53.99g | Carb: 109.41g.   Breakfast: Multi Grain Cheerios, Milk (Nonfat). Lunch: Premium Southwest Salad with Grilled Chicken. Dinner: Cornbread Stuffing (Dry Mix, Prepared), Turkey Light Meat. more...

2613 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Walking (slow) - 2/mph - 30 minutes, Driving - 2 hours, Standing - 2 hours, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...